Other sports

## Understanding Sun Damage for Surfers Surfers are irrevocably tethered to the sun, which exacerbates **sun damage** due to prolonged exposure. Understanding the effects on **skin health** is crucial for both[…]

Importance of Peripheral Vision in Squash Peripheral vision is pivotal for squash performance, impacting an athlete’s ability to track the ball and opponents simultaneously. This skill enhances a player’s reaction time,[…]

Overview of Pilates Principles Pilates is built on principles that enhance core strength, body alignment, and overall fitness. At its core, Pilates aims to foster a strong central region, crucial for[…]